Liberated Hearts

Promoting healthy relationships with dignity and respect.
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Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Connection is your birthright.

I specialize in relational concerns for individuals and couples, particularly from immigrant and Spanish-speaking backgrounds. I offer support for generational trauma and healing, as well as recovery from codependency. If you are experiencing distress in your relationship or find yourself struggling with boundaries I am here to help! There is some disagreement about the definition of codependency - I find it helpful as a roadmap for developing healthy relationships with self and others. My definition of codependency is a reliance on another's approval for one's own self worth, feeling responsible for other people's feelings, or putting another's wellbeing before your own. If this describes you, all you need are the right tools to feel more confident, empowered and at ease. I am Argentine-American and a Spanish speaker. I grew up in the Puget Sound area and received a Masters in Social Work from the University of Washington. I have worked with adults, youth and families in a variety of settings. My practice is telehealth and private pay only at this time. You may schedule a free 15 minute consultation with me via the Request Appointment button above. I look forward to hearing from you!
Sahra Perretz-Rosales
LSWAIC

Services

  • Women's Issues
  • Men's Issues
  • Relationship Issues
  • Communication Issues
  • Intergenerational Trauma
  • Cultural Identity/Immigration
  • Codependency
  • Burnout
  • Parenting
  • Divorce
  • Life Transitions
  • Pregnancy, Prenatal, Postpartum
  • Caregiver Issues
  • Spirituality and Religion
  • Trauma
  • Compassion Fatigue
  • Gender/Sexuality
  • Anxiety
  • Depression

Approaches

  • Attachment-Based
  • Trauma Focused
  • Emotionally Focused
  • Feminist Therapy
  • Decolonizing
  • Multicultural
  • Compassion Focused
  • Strength-Based
  • Somatic
  • Humanistic Therapy
  • Narrative
  • Relational Life Therapy
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Acceptance and Commitment (ACT)
  • Internal Family Systems (IFS)

Fees

  • Initial Consultation: $0
  • Standard Fee: $130
  • Couples: $185
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